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Mother of Mercy Campus of Care is offering exercise classes for the “mature” residents of the community, both men and women. This exercise class has light to moderate activity with a complete program of balance, flexibility, strength and cardio training.
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Taking regular exercise could cut the risk of obesity by 40% in people predisposed to the condition, experts said today.
Exercise ‘could prevent cancer’
More than 10,000 cases of breast and bowel cancer could be prevented each year if people took more exercise, such as going for brisk walks, experts said. Related Stories Ed Balls in affordable homes call Photos mark Corrie’s 50th birthday Taxpayer ‘may profit from banks’ BBC fights to protect Stig identity We won’t tolerate cheats, warns ICC
Moderate exercise prevents cancer: study
New figures show exercise can dramatically reduce the incidence of certain cancers.
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