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The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it. Let's face it that has happened to almost everyone you know. You know the story. It gets delivered, you set it up and enjoy it for a few days (or perhaps first few months)…and then it sits…and waits.

A few months down the road, you notice how dusty it has become and how much space it's taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack or towel rack.

Let's Fix that:

A treadmill provides the best overall cardiovascular workout & it's still the number one exercise machine for those who want to lose weight. So it's an investment in your health that will pay large dividends…if you are prepared to get the maximum benefit from it!

Here are 5 easy ways to get the BEST use from your home treadmill:

#1) Do your research first

Make sure you look at what each treadmill offers you and compare it to your unique needs.

For example, if you live in a condo and/or like things neat and clean, a folding treadmill might suit you best. If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the bottom that's easy to move?

If you like to drink water during your workout, make sure there's a water bottle holder included in the treadmill console (it might surprise you how many treadmills do not have this feature.)

Do you get bored easily and need a challenge? What about getting a treadmill with lots of user programs or one that is iFit compatible?

These things may seem little and maybe it might cost you a bit more; but if it means you're actually going to enjoy your workout it will be well worth it!

#2) Place the treadmill in a 'happy' spot.

By 'happy' I mean well-lit, open and stimulating. Don't put it so you face the bare wall when you walk or run. I've tried this this and the workouts don't last long! If you get bored easily, put it facing the television or facing a window where you can have an attractive view while working out.

Rooms and spaces have definite 'feels' to them and that will affect the success of your workouts. Make sure your treadmill is placed in an area that makes you feel energized, happy and mentally stimulated.

#3) Get your exercise arsenal ready BEFORE the treadmill arrives.

Do you like listening to fast music when you exercise? Do you like watching your favorite movies? What about reading magazines? What inspires you to work out and feel your best?

Get these things ready even before your treadmill arrives and you'll be three-quarters of the way there. Have several workout or favorite CD's around. Get your favorite movies or shows on tape. Gather your favorite magazines.

By having an 'exercise' stash around your treadmill, you'll be inspired to workout AND you won't be stuck running around looking for something to do when you want to start exercising.

Again, this may seem simple, but it works. Why do you think gyms have magazines, televisions and CD players handy?

#4) Make an exercise plan.

Before you start working out, try making a plan, a "roadmap to your rock-hard body" so to speak. By writing down how long and what kind of workout you'll be doing in week 1, 2, 3, 4 etc, you'll get yourself psyched up for success.

Remember that every time you workout, you are planting the seeds for the kind of dream body that you want.

By having a plan, you can see just how many seeds you've planted (and even how long it will take to start reaping the results!) Have fun with it and you'll be motivated to achieve your health goals (and get maximum benefits from your treadmill!)

#5) Track your progress

Ok this is related to #4 but it's more of an ongoing thing. By tracking your progress every day, you get a major sense of accomplishment which snowballs into even greater fat-burning results.

I suggest you have 'minimum goals' like "I'll walk for at least 10 minutes." or "I'll do 5-30 second intervals." These are easy to do and you'll probably go beyond them – which will encourage you even further and heighten your sense of accomplishment.

And of course, you're also getting maximum benefit from your treadmill!

Those are 5 ways to get best use from your home treadmill. Just remember that even a little bit of preparation will pay off large dividends in the long run. Of course, it's all about how determine you are to get in shape.

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Developing a good workout regiment is essential to maintaining a healthy lifestyle, which includes daily exercise and a healthy diet. Establishing several good exercises to do is a great start to beginning a healthy lifestyle, and there are many basic exercises that can be done to help target different parts of the body, and in turn assist in overall fitness. Deciding on good exercises like deciding on the best abs workout for your needs is essential in having a good workout, as many people waste time and energy doing back and chest exercises for men that do not properly give them a good workout.

Back exercises for men do not have to be difficult or daunting, and back exercises for men can also help strengthen other muscles in the body. Back exercises for men target three main muscles, which are the trapezius muscles located in the upper back, the latissimus dorsi muscles that are in the middle of the back, and the erector spinae muscles that are found in the lower back. One good type of back exercises for men is the deadlift. To complete these move, place a barbell in front of you and stand near with your feet shoulder width apart. You should grab the barbell with your hands, and the hands should be slightly wider than shoulder width. Be sure to keep the arms straight, and bend your legs. Make sure to keep your back flat while completing this move. While your knees are bending, begin to do a squat, and pull the barbell from the ground by straightening your legs until you are standing straight up. After standing up, lower the barbell back to the ground.

Another good choice of back exercises for men is the chin up or pull up. This exercise move also works the upper arms, so it adds to a strong overall upper body workout. To do a pull up, hold onto a pull up bar and make sure your hands are slightly more than shoulder width apart. Lift up your legs to that you are suspended from the bar. Make sure your arms are straight, and then pull yourself to the bar until your chin is above the bar. Make sure to hold this move for a couple of seconds, and then lower yourself back down.

These back exercises for men are great starting points for getting a good upper body workout, though many men want to know about chest exercises for men and ab exercises for men in order to get the best upper body workout in all the different areas. The cable single-arm chest press is a great option for those trying to find different chest exercises for men. Using a chest press isn't difficult; simply grab the pulley with one hand while facing away from the exercise machine. Grab the pulley with your other hand, and the pulley should be located near your shoulder. Straighten the first arm that grabbed the pulley. Continue this move several times, and do it with your other hand as well. There are other types of chest exercises for men, but this is a good one to get anyone started on a good upper body workout.

Together, back exercises for men, chest exercises for men, and ab exercises for men are great ways to develop a strong upper body workout that can be part of a standard exercise routine.