Interval training can cut exercise hours sharply (MSNBC)

February 25th, 2010

More info…
People who complain they have no time to exercise may soon need another excuse.


Interval training can cut exercise hours (BigPond News)

Experts say intense exercise sessions could help people fit an entire week’s workout into less than an hour.

osteoporosis and strength training

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Posted in Endurance Training, Strength Training

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