New Options to Exercise (Harbor News)

December 9th, 2008

More info…
By Becky Coffey, Harbor News Senior Staff Writer: WESTBROOK/TRI-TOWN: If youre having trouble keeping a New Years resolution to exercise, the Valley Shore Ys recent changes to add a wood-floored exercise studio and renovate aerobic machine and resistance training areas offer the right temptations to keep you moving and on track. According to Y Executive Director Paul Mohabir, the …

strength training workout

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Posted in Strength Training

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