Make a Weight Training Program Tailored to Your Goals
February 22nd, 2009By Grant Fortonbr /br /The fastest way to build muscle is to have a weight training program that is designed exactly for your goals. If you are trying to build strength then high loads and small reps are best for a strength training routine. To advance your fitness and endurance, use smaller weights and many repetitions. If you can only do about eight to eleven repetitions at a given weight, you have picked the perfect weight to build muscle. So understand your ….br /br /a href=http://www.articlekingpro.com/Article/Make-a-Weight-Training-Program-Tailored-to-Your-Goals/208520Article Source/anbsp;:nbsp;a href=http://www.articlekingpro.comArticle King Pro – Free Reprints and Distribution/a
Your Strength Training Routine and Proportionality, What You Need To Know
By Steven Gwillimbr /br /One of the main things you need to strive for when you are at the gym is proportionality. Many times I will see guys walking around with a chest and arms that are huge, but they wear sweat pants because they don’t want you to see how they ignore their leg workouts. Give me a break with that stuff; you need to work out so your body is a mat….
