Move Today exercise classes for older adults (Hanover Eagle)
August 26th, 2009More info…
EAST HANOVER TWP. The East Hanover and Roseland Health Departments will be sponsoring a Move Today exercise classes from 1 to 2 p.m. beginning Wednesday, Sept. 23 and running to Dec. 16 in the Tom Rinaldi Recreation Center, 5th Street, Lurker Park.
Hair overrated, exercise makes me beautiful (CNN)
That exercise makes me feel beautiful struck me around age 40, right after I had taken a quick run. Just a half hour’s lope eliminated puffiness, brightened eyes, and banished my most tense expressions.
LETTERS: Functional Outcomes of Older Overweight Cancer Survivors After Diet and Exercise (Journal of the American Medical Association)
To the Editor: In their randomized controlled trial, Dr Morey and colleagues 1 reported that among older, long-term ( 5 years) survivors of colorectal, breast, and prostate cancer, a diet and exercise intervention reduced the rate of self-reported functional decline.
