Hurricane evacuation exercise in the Lowcountry (WTOC 11 Savannah)

July 21st, 2009

More info…
The South Carolina Department of Public Safety will conduct a hurricane evacuation exercise today to prepare emergency personnel in the event of a real hurricane evacuation.


Kettlebell guru hopes to ring in new exercise craze (Bellaire Examiner)

Could the kettlebell be the next exercise craze to sweep the country?

strength training for cyclists

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Posted in Strength Training

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