Exercise Boosts Your Brainpower; Intensity May Matter (US News & World Report)

June 27th, 2009

More info…
It bears repeating: Exercise may be the single best thing you can do to keep all your marbles.


Exercise Makes a Difference for Those Living with Chronic Illness (Carteret County News-Times)

(ARA) – It is well known that exercise is a crucial part of overall health and wellness; but when you are living with a chronic illness, it can be difficult to find an activity you love, much less pursue competitively. Sometimes, however, all it takes is a little inspiration to get moving.

strength training 1 week rest

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