Exercise no danger for joints
January 5th, 2009More info…
There is no good evidence supporting a harmful effect of exercise on joints in the setting of normal joints and regular exercise, according to a review of studies published in this month’s issue of the Journal of Anatomy. RSS news feeds and Widgets on Feedzilla.com
Metabolism Boosted By Regular Sprint
A regular high-intensity, three-minute workout has a significant effect on the body’s ability to process sugars. Research published in the open access journal BMC Endocrine Disorders shows that a brief but intense exercise session every couple of days may be the best way to cut the risk of diabetes. RSS news feeds and Widgets on Feedzilla.com
