Disaster exercise to test preparation (Newport News-Times)

April 24th, 2009

More info…
A statewide tsunami and earthquake disaster exercise called Cascadia Peril 2009 will test state and county emergency preparedness.


Moderate Exercise Reduces Negative Effects of Belly Fat Leading to Metabolic Syndrome in Seniors (Senior Journal)

April 24, 2009 It just takes moderate amounts of exercise to reduce the inflammation in the visceral fat belly fat that appears to lead to metabolic syndrome, one of the markers most feared by senior citizens, since it often predicts heart disease and Type 2 diabetes.

weigh training for endurance sports

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Posted in Strength Training

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